New Delhi, July 3, 2024 — Amazon founder Jeff Bezos, one of the world’s richest individuals, recently shared insights into his morning routine and decision-making strategies in a viral video. Emphasizing the importance of mental freshness for executive leadership, Bezos detailed how his early morning habits and prioritization of sleep optimize his cognitive performance.
Morning Routine and Mental Freshness
In the video, Bezos revealed his preference for a structured morning routine. “I go to bed early, I wake up early, I like to putter in the morning. I like to read the newspaper, I like to have coffee, I like to have breakfast with my kids before they go to school. My puttering time is very important to me. That’s why I set my first meeting for 10 am,” Bezos said.
The video, shared by @historyinmemes on X (formerly Twitter) on June 30, has garnered about 4.7 million views. Bezos elaborated on his preference for high IQ meetings before lunch, scheduling them at 10 am when he feels most mentally alert. “Like anything that’s really mentally challenging, that’s a 10 am meeting. And because by 5 pm, like, I can’t think about that today. Let’s try this again at 10 tomorrow,” he stated.
Importance of Sleep
Bezos also highlighted the significance of getting eight hours of sleep. “I think better. I have more energy. My mood is better,” he explained. His approach underscores the importance of rest for maintaining high cognitive function and overall well-being.
Executive Decision-Making
Discussing the role of a senior executive, Bezos stressed the importance of making a small number of high-quality decisions. “Your job is not to make thousands of decisions every day,” he said, adding that decision quality diminishes when one is tired or grouchy.
Bezos’ insights reflect his belief that prioritizing mental freshness and strategic scheduling are crucial for effective leadership. His disciplined approach to sleep and morning routines is designed to enhance his decision-making capabilities, ensuring that he remains at his best when tackling complex challenges.
Conclusion
Jeff Bezos’ morning routine and emphasis on sleep provide valuable lessons in optimizing cognitive performance for executive leadership. By focusing on high-quality decision-making and maintaining mental freshness, Bezos sets a standard for other leaders to follow.
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